Be Brave. Be You.

Be Brave.
Be You.

Healthy Plant-Based Eating.

Saturday, 28.08.2021

This week is all about kids!

The last Saturday of the month belongs to the kids. We will be making smoothies, fruit-nutty balls, and rainbow ice cream!

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Smoothies your kids will love

Refreshing, fruity, choco or nutty flavours! Healthy, sweet and nutritious meals for everyone.

Balls for every sweet tooth

Making your own snacks can be fun. Making sweet balls out of dried fruits, nuts and seeds is easy.

Rainbow ice cream

Frozen banana, mango, nuts and food coloring = lots of healthy fun!

B-day vegan-red-velvet-cake

more tasty food to try...

During every masterclass, you get to taste other foods I have in my kitchen. This week you can try my new homemade saurkraut (probiotics!!) and my birthday Vegan Red Velvet Cake!

Divine!

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more tasty food to try...

During every meeting, you get to taste other foods I have in my kitchen. This week you can try my new homemade saurkraut (probiotics!!) and some vegan cream cheese.

Divine!

How to participate?

Simply send me your name and your email using this form:

    You will receive a confirmation within 2 hours, including directions how to get to the class. Thank you for signing up!

    You can also join my facebook group and sign up for the upcoming event.

    WE ARE MOVING TO ANOTHER LOCATION

    Since September all the classes will be held in our new location in Cartama. Sign up for updates and stay up to date with new events, meetings, and upcoming weight-loss group setting! More soon.

    Find out more about What I do:

    1.

    WHOLESOME Plant-based Meals MasterclassES

    Let’s get healthy, lean and happy together.

    Taste new flavors of plant-based, healthy options for breakfast, lunch and dinner. Find out how to improve your health switching gears towards better food choices, while satisfying your sweet tooth and hunger. Enjoy this 3-hour masterclass and start your journey towards healthier, happier life.

    Weight-loss Challenge

    The effortless way to reach your optimal weight & health.

    My system teaches you to eat smarter so you get and stay lean for good while filling up on satisfying and delicious plant-based food. Free yourself from diet mentality by following our simple, transformative, and no-nonsense principles!

    Find out more about 1-week vegan challenge and start your journey towards permanent weight loss!

    2.

    More... in Upcoming CLASSES

    Vegan Breakfast Burritos-web

    Wraps and Quesadillas

    Fast meals for lunch/dinner, on great for using those leftovers.
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    Salads and Dips

    Lose weight and recharge with  wholemeal salad ideas.
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    Vege Sushi Workshop

    Hands-on sushi course anyone can learn how to make at home.

    Cakes AND SNACKS

    No-cooking, no-baking treats!  Everyday delicious snacks.
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    Instant Pot Dinners

    Thai, Indian, Mexican, American and Italian cuisine in one pot.
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    Party Foods & Drinks

    Finger food and alkohol-free cocktails for all occasion.
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    Smoothie Workshop

    Learn divine smoothie recipes for breakfast or a snack.
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    Pickling Workshop

    Rich in probiotic bacteria, pickled and fermented foods.

    Everytime I cook, you eat well.

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