For our breakfast, this is the most common choice. We mix fruit and veggies and that keeps us full for much longer and provides all we need to stay active and work or play until lunch.
- 1 banana
- 1 avocado
- 1 carrot, chopped
- 1/2 apple
- 1 stick celery (optional)
- 2-3 dates, pitted
- a handful of greens
- 1 cup of plan milk (we love oat milk)
Blend and enjoy this super creamy and filling meal.
This is a complete meal but from here you can go further, enriching the taste by adding one sour fruit (mango/peach/pineapple) or strawberries, tossing some hemp seeds or sprinkling with spirulina.