Basic Green Smoothie

Basic Green Smoothie

Green smoothies are great ways to effortlessly add more alkaline foods into your diet. Whilst eating a big bunch of leafy greens every day maybe sometimes challenging, tossing a handful of spinach or kale into the blender is something we never skip when making our morning smoothies.

Here is a list of ingredients to make a family-breakfast size green smoothie.


  • 2 ripe bananas
  • 3 dates
  • a handful of greens of choice (eg. kale, lettuce, spinach, collards, swiss chards)
  • 2-3 cups of plant milk (oat, soy, rice, coco), depending on desired consistency

Blend everything in a blender and enjoy!