Probiotics

Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an…

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Vegan Key Lime Pie Dip

This recipe was created by Michelle. Thank you so much for sharing this delicious, tangy and creamy dip! This Key Lime Pie is one of my favorite desserts, with its deliciously tangy…

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11 Best High-Fiber Foods

You may not think much about fiber — until you find yourself dealing with an, er, irregular situation. Indeed, dietary fiber is a magic ingredient that keeps you regular. But thwarting…

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Amazing chickpea hummus

What is hummus?  Hummus (alternately spelled “humus”, “houmous” and “hommus”) is the Arabic word for “chickpeas”. It’s a dip or spread made primarily with cooked chickpeas, tahini, garlic, lemon, and salt;…

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