Your journey to weight loss starts here
BECOMING LEAN CAN BE DELICIOUS
Keep the excess pounds off for good.
If you’re like most of us, you’ve probably attempted more than a few fad diets trying to get to the bodyweight of your dreams. But their misleading guidance only causes you to regain all that weight (plus more) and lose trust in yourself. I dug deep into the success stories as well as the nutritional and epidemiological research to find out what leads to joyful and sustainable weight loss – no counting or starving needed. I’d love to share with you the basics in this 5-part challenge consisting of the following topics…
PART 1: FOOD SWAPS
PART 2: STAPLE FOODS
PART 3: CRAVINGS & CALORIES
There are 3 myths that I always come across and need to bust once and for all! Is eating 1200 calories per day is a good idea, and should you need to skip carbs for good?
PART 4: MEAL PLAN
PART 5: REAL LIFE TIPS
EAT UP TO SLIM DOWN
The last diet change you’ll ever need.
Weight Loss Challenge
Let this be your last weight loss journey.